Weight Loss Plans Now Blog

I hope everyone is losing a lot of weight and belly fat on the “31 Day Fat Loss Cure”.

I will admit that I need some feedback to help me stay on the healthy eating track.  Comments on how you are doing would be a great inspiration for me.

I do love how my clothes are fitting now.  I am wearing the ones that I had put in the back of my closet. 

So, come on–let’s hear about how you are all doing!

Vickie

I read everything that I find on “weight loss plans”.  Recently, I came across an article about the cabbage soup diet.  You may remember that in my article on my website (http://www.weightlossplansnow.com) I commented on this diet.  I actually tried it several years ago!  I didn’t even know it was still around. Here is what an expert had to say:

For a solid week you get to eat as much of it as you want (along with a few low calorie foods) to help lose 10 pounds.   Problem is that it doesn’t help you manage your weight loss at all.

 How it works is that people lose a lot of weight because of the diarrhea that comes a long with it.  Your aren’t getting any calories.  You also get bloated  from a very restrictive diet.   Your poor stomach doesn’t know what happened to it. So, leave it alone.  You will put the weight back on very quickly too. 

Vickie  

Here is a “weight loss secret” that I wanted to pass on.  It has to do with the length of time that you stay on a program.

I am sure that everyone’s resolution had something about losing weight or eating healthier.   Well, researchers have found that sticking with something for 5 weeks is more likely to turn it into a habit, a lifestyle change.  During the 5-week period, there seems to be a shift from initial voluntary control to repeated habitual behavior.

So, if you can stay on a program for 5 weeks, you are more likely to continue it. 

Hope this helps.

Vickie

32 Year Old Ditches Weight Watchers, Eliminates Her Love Handles, Flattens Her Stomach And Loses 11 Lbs …

” Before this, I tried Weight Watchers before and got OKAY results with that. But once I tried Vic’s program I finally got REAL results and lost 11 lbs.

My favorite part of the workouts was that I got to do something new each and every workout. Plus they all took me less than 15 minutes to get done…

My family and my husband have noticed major changes in how I look and they couldn’t believe how quickly it happened!”

- Rachel Cornell

Age 32, Compliance Manager

Yeah for “31 Day Fat Loss Cure”.  Has anyone else quit a popular program?  Let me know.

Vickie

Hope everyone is sticking to the “31 Day Fat Loss Cure” program.  I know it can be tempting to cheat a little at times.

I have had a few cheats this time and it is affecting my weight loss.  I am keeping the same weight or only losing 1 pound at a time.

I need to get back on track and would appreciate feedback from others to keep me on the straight-and-narrow.

So come on–let me know how you are doing!

Vickie

Yes, I have to confess.  If I didn’t make this, I would be helpless in staying on my “31 Day Fat Loss” plan.

Ok, I will let you know my secret.  I make myself a fruit salad every day (usually it’s enough for 2 days/just separate into 2 containers).

I use:

1 apple (diced)

1 orange (diced)

1 bananna (1/2 added fresh each day sliced)

grapes (to your liking cut in half)

and usually strawberries or whatever other berries I have around.

And, the number one ingredient is walnuts (cut in small pieces)!  This gives you the protein you need to offset the sugar of the fruit and it makes it taste great!

I eat it whenever I feel hunger coming on  or just to give myself a real treat.

Hope this helps you.

Vickie 

Retails Salesman From Great Britain Loses 22 Lbs Of Fat!

” Vic, just wanted to say that today marks the end of week 4 for me since finding your site. I started this program a month ago, and in 4 complete weeks I have lost 22lbs! The sad part is that I could have lost more, but I only exercised about 50% of the days I was supposed to.

- Tommy Klein, 53 Years Old

See for yourself how the “31 Day Fat Loss Cure” really works.

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